Squat Zone Home Workout Appropriate For Beginners To Strength Training
This 40 minute video is perfect for a beginner and at the same time should challenge your lower body.
Tune into the alignment keys for squats, we will be repping these out, but with lots of encouragement and with a few different variations, keeping it interesting and fun. Squats firm the butt, tone the legs and are a great exercise for functional movement.
We also go through one 4 minute Tabata Protocol where I will encourage you to find your fitness edge with a smile. Finishing with the best stretches to open up what we just toned up, and even some time in a guided deep relaxation to finish it all up perfectly!
How are you going to get to where you want to be? Step by step. And this is a solid, strong, foundational video that will lead you there!
Samantha Fox Olson helps women over 40 all around the world get into the best shape of their lives. Get my free morning ritual cheat sheet for looking good and feeling great here: FitGoddessBody.com/sexy
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