DevRunner: Half Marathon 2023 - Pushing My Pace! - Episode 4
Episode 4 - My quest for a 1:19:37 or better is not going to be easy as the North Carolina heat continues raging! Follow my threshold pace workouts, aerobic, up-tempo runs and long runs as I push for more weekly mileage! I'll detail my running, strength training, core training and diet. Lots of running tips to help you become a healthier, faster and stronger runner!
Links
Cadence & Running Form Made Easy: • DevRunner: Running Form & Cadence Made Easy!
Strength Training Made Easy: • DevRunner: Comprehensive Strength Training...
Core Strength Made Easy: • DevRunner: Core Strength Made Easy!
Coaching & Training Plans: https://devrunnercoaching.com
DevRunner
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