DevRunner: Half Marathon 2023 - Down, Down, Down Week! - Episode 5
Episode 5 - After 5 long weeks of building mileage and intensity, it's time for a down week! Join me as I recharge and prepare for bigger distance and more track work! My quest for a 1:19:37 or better is not going to be easy as the North Carolina heat continues raging! I'll detail my running, strength training, core training and diet. Lots of running tips to help you become a healthier, faster and stronger runner!
Links
Cadence & Running Form Made Easy: • DevRunner: Running Form & Cadence Made Easy!
Strength Training Made Easy: • DevRunner: Comprehensive Strength Training...
Core Strength Made Easy: • DevRunner: Core Strength Made Easy!
Coaching & Training Plans: https://devrunnercoaching.com
DevRunner
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