45 Degree Back Extension Demo
Flat Bench Reverse Hyperextension Demo - Steph Gaudreau // Exercise Demo
This exercise strengthens muscles of the low back, glutes and to a lesser extent, the hamstrings. This variation can be used if there's no access to a 45 degree back extension station. You can perform with or without weight.
Other exercises to strengthen the low back and glutes include:
Flat Bench Reverse Hyperextension • Flat Bench Reverse Hyperextension Demo
Barbell Hip Thrust • Barbell Hip Thrust Demo
Dumbbell Glute Bridge • Dumbbell Glute Bridge Demo
Conventional Deadlift • Barbell Conventional Deadlift Demo
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