How to Get Stronger for Your Sport
Want to be better at your sport, improve injury resilience, and become a more powerful athlete?
In this episode of the Fuel Your Strength Podcast, strength & conditioning coach Alex Sterner of @ElectrumPerformance discusses misconceptions around strength training for sport (particularly Brazilian jiu-jitsu), how to get the most out of your time lifting, and how to deal with injuries when they come up.
If you've struggled with having enough time to train your sport AND lift in the gym, this episode is for you.
I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40.
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SHOW NOTES
TIMESTAMPS
00:00 Intro
02:00 Challenges in coaching BJJ athletes
07:59 Benefits of strength & conditioning training for athletes
14:48 Short vs long term benefit vs risk of lifting
23:15 Risk aversion following injury
30:07 Normalizing missteps and steps back
35:19 Jiu-jitsu specific strength training
47:15 Loading your back
1:03:39 Wrap up
RELATED PODCASTS & RESOURCES
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