Should You Get a Lifting Program?
One of the most common reasons you might be reluctant to follow a strength training program is the belief that unless you do 100% of the workouts, it's not worth doing. Is that a realistic outlook? How can a lifting program benefit you even if you don't complete 100% of the session?
In this episode of the Fuel Your Strength Podcast, you'll hear about a powerful behavior change strategy to make consistently following a program easier.
I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40.
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READY TO APPLY? If you're an athletic woman over 40 and you're ready to get stronger and improve your fitness, click the link below to schedule a time to see if we're a fit to work together inside of Strength Nutrition Unlocked: https://stephgaudreau.com/apply
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SHOW NOTES
TIMESTAMPS
00:00 Intro
03:08 Stages of change
05:09 Doing 100% of workouts
07:56 Aging and body changes
11:45 Expectations around follow through
15:24 Get out of jail free card
23:22 Should you get a lifting program
26:10 Summary
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STRENGTH GAINS FOR WOMEN OVER 40
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NUTRITION GAINS FOR WOMEN OVER 40
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