Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo
Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo - Steph Gaudreau // Exercise Demo
This lower body exercise strengthens your leg muscles including the glutes and hamstrings.
You can perform this exercise with a barbell instead of dumbbells. Other deadlifts variations and suitable substitutes include:
Barbell Romanian Deadlift (RDL) • Barbell Romanian Deadlift (RDL) Demo
Dumbbell Romanian Deadlift (RDL) • Dumbbell Romanian Deadlift RDL Demo
Deficit Romanian Deadlift (RDL) • Deficit Barbell Romanian Deadlift (RDL) Demo
Conventional Deadlift • Barbell Conventional Deadlift Demo
Landmine Deadlift • Landmine Deadlift Demo
___________________________
I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40.
___________________________
►► FREE STRENGTH PROGRAM SAMPLE ◀︎◀︎
https://stephgaudreau.com/workout
Find the Right Program for You:
https://stephgaudreau.com/programs
___________________________
STRENGTH GAINS FOR WOMEN OVER 40
► 12 Month Progressive Strength Training Program
https://stephgaudreau.com/strong-with...
► 3 Month Beginner Dumbbell Program
https://stephgaudreau.com/dynamic-dum...
___________________________
NUTRITION GAINS FOR WOMEN OVER 40
► Strength Nutrition Unlocked Program
https://stephgaudreau.com/strength-nu...
► Protein Queen Workshop
https://www.stephgaudreau.com/optimiz...
___________________________
INSTAGRAM: / steph_gaudreau
PODCAST: https://www.stephgaudreau.com/fuel-yo...
FACEBOOK: / thestephgaudreau
TIKTOK: / stephgaudreau
PINTEREST: / thestephgaudreau
BOOK: https://www.stephgaudreau.com/the-cor...
Learn more at https://stephgaudreau.com