8 Best Stretches to Warm Up before playing Tennis 🎾
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This is the best muscle stretching video that teaches you how to safely and effectively stretch dynamically, the main muscles you would engage while playing tennis. To get you warmed up before you hit the court.
You will be targeting the following muscles within their muscle groups:
1. Gluteus Medius - Gluteals
2. Vastus Lateralis - Quadriceps
3. Semitendinosus - Hamstrings
4. Solues - Calves
5. Latissimus Dorsi - Shoulder and Back
6. Pectoralis Major (Lower Fibres) - Chest
7. Triceps Brachii - Arm and Shoulder
8. Rhomboid Major - Shoulder and Back
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
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These stretches should not cause pain or major discomfort. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any of the stretches (or any other stretch performed using the iStretch App or iStretch YouTube channel and videos), cease the stretch immediately and speak with your doctor or health professional.
Please leave your comments below on what you think of this stretching video.
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Semitendinosus, Hamstrings THIGH Stretch for Intermediates standing leg elevated:
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Soleus, Lower leg and CALF Stretch for All standing:
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Latissimus Dorsi SHOULDER Stretch for Intermediates standing walking lunge:
• Latissimus Dorsi SHOULDER Stretch for Inte...
Pectoralis Major (Lower Fibres) CHEST Stretch for All kneeling :
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Triceps Brachii, SHOULDER Bar Assisted Pull Stretch for All standing:
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• Rhomboid Major SHOULDER Splits Twist Stret...
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Adam Ilko is a BTEC Level 5 Sports Massage Therapist
iStretch App: https://www.istretch.io/
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DISCLAIMER:
This video and any related comments are not explicit and personal medical advice. Adam Ilko is a BTEC Level 5 Sports Massage Therapist; however, he is NOT your therapist or medical practitioner and can't possibly diagnose you through virtual means.
Therefore, please DO NOT use this stretch video and information to avoid going to your own General Practitioner or Healthcare Professional.
Please DO NOT use this stretch video to replace the advice they have given you.
This stretch video and information SHOULD NOT be used to self-diagnose or self-treat any medical condition.
ALWAYS seek a professional diagnosis that is personal to your physical being. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any stretch performed using the iStretch App or iStretch YouTube channel and videos, cease the stretch immediately and speak with your doctor or health professional.