7 Best Stretches to Warm Up before playing Golf ⛳️
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This is the best muscle stretching video that teaches you how to safely and effectively stretch dynamically, the main muscles you would engage while playing Golf. To get you warmed up before you hit the fairway.
You will be targeting the following muscles within their muscle groups:
1. Lower Fibres Trapezius - Upper Back & Shoulders
2. Subscapularis - Shoulder Rotator Cuff
3. External Oblique - Abdomen
4. Quadratus Lumborum - Lower Back
5. Pectoralis Major Lower Fibres - Chest
6. Gluteus Medius - Buttocks
7. Flexor Digitorum - Hand, Wrist & Forearm
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
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The iStretch app, allows you to target the muscles that you want to stretch. With easy-to-follow instructional videos tailored to your body's capability and custom routines. Stretch your muscles 'Your Way' with iStretch!
These stretches should not cause pain or major discomfort. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any of the stretches (or any other stretch performed using the iStretch App or iStretch YouTube channel and videos), cease the stretch immediately and speak with your doctor or health professional.
Please leave your comments below on what you think of this stretching video.
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Related Videos:
Trapezius (Middle Fibres), SHOULDER Anchored Pull Stretch for All standing:
• Trapezius (Middle Fibres), SHOULDER Anchor...
Subscapularis, SHOULDER Stretch with bar assisting for All standing:
• Subscapularis, SHOULDER Stretch with bar a...
Abdominal External Oblique, ABDOMEN Stretch for Intermediates standing:
• Abdominal External Oblique, ABDOMEN Stretc...
Quadratus Lumborum BACK Stretch for All standing:
• Quadratus Lumborum BACK Stretch for All st...
Pectoralis Major (Lower Fibres) CHEST Stretch for All standing:
• Pectoralis Major (Lower Fibres) CHEST Stre...
Gluteus Medius HIP Stretch for All Sitting:
• Gluteus Medius HIP Stretch for All Sitting...
Flexor Digitorum Hand and WRIST Stretch for All Standing :
• Flexor Digitorum Hand and WRIST Stretch fo...
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Adam Ilko is a BTEC Level 5 Sports Massage Therapist
iStretch App: https://www.istretch.io/
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Facebook: / istretch.io
LinkedIn: / istretchapp
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DISCLAIMER:
This video and any related comments are not explicit and personal medical advice. Adam Ilko is a BTEC Level 5 Sports Massage Therapist; however, he is NOT your therapist or medical practitioner and can't possibly diagnose you through virtual means.
Therefore, please DO NOT use this stretch video and information to avoid going to your own General Practitioner or Healthcare Professional.
Please DO NOT use this stretch video to replace the advice they have given you.
This stretch video and information SHOULD NOT be used to self-diagnose or self-treat any medical condition.
ALWAYS seek a professional diagnosis that is personal to your physical being. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any stretch performed using the iStretch App or iStretch YouTube channel and videos, cease the stretch immediately and speak with your doctor or health professional.