6 Best Stretches to Warm Up for a Run 🏃♀️
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This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the hips and legs to warm up before going out for a run.
You will be targeting the following muscles within their muscle groups:
1. Psoas - Hip Flexors
2. Vastus Medialis - Quadriceps
3. Adductor Magnus - Adductors
4. Gluteus Medius - Gluteals
5. Biceps Femoris - Hamstrings
6. Gastrocnemius - Calves
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
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These stretches should not cause pain or major discomfort. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any of the stretches (or any other stretch performed using the iStretch App or iStretch YouTube channel and videos), cease the stretch immediately and speak with your doctor or health professional.
Please leave your comments below on what you think of this stretching video.
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Related Videos:
Psoas HIP Stretch for Intermediates kneeling:
• Psoas HIP Stretch for Intermediates kneeli...
Vastus Medialis THIGH Stretch for All kneeling:
• Vastus Medialis THIGH Stretch for All knee...
Adductor Magnus, HIP Stretch for Intermediates standing splits:
• Adductor Magnus, HIP Stretch for Intermedi...
Gluteus Medius HIP Stretch for All Sitting:
• Gluteus Medius HIP Stretch for All Sitting...
Biceps Femoris, Hamstrings THIGH Stretch for Intermediates kneeling:
• Biceps Femoris, Hamstrings THIGH Stretch f...
Gastrocnemius Lateral Head Lower leg and CALF Stretch for All Standing:
• Gastrocnemius Lateral Head Lower leg and C...
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Adam Ilko is a BTEC Level 5 Sports Massage Therapist
iStretch App: https://www.istretch.io/
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DISCLAIMER:
This video and any related comments are not explicit and personal medical advice. Adam Ilko is a BTEC Level 5 Sports Massage Therapist; however, he is NOT your therapist or medical practitioner and can't possibly diagnose you through virtual means.
Therefore, please DO NOT use this stretch video and information to avoid going to your own General Practitioner or Healthcare Professional.
Please DO NOT use this stretch video to replace the advice they have given you.
This stretch video and information SHOULD NOT be used to self-diagnose or self-treat any medical condition.
ALWAYS seek a professional diagnosis that is personal to your physical being. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any stretch performed using the iStretch App or iStretch YouTube channel and videos, cease the stretch immediately and speak with your doctor or health professional.