6 Best Stretches to Warm Up for Cycling 🚴♂️
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This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the trunk, hips and legs to warm up before cycling.
You will be targeting the following muscles within their muscle groups:
1. Iliacus - Hip Flexor
2. Vastus Medialis - Quadriceps
3. Biceps Femoris - Hamstring
4. Soleus - Calf
5. Erector Spinae - Thoracic Back
6. Piriformis - Gluteals
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving on to the next stretch.
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These stretches should not cause pain or major discomfort. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any of the stretches (or any other stretch performed using the iStretch App or iStretch YouTube channel and videos), cease the stretch immediately and speak with your doctor or health professional.
Please leave your comments below on what you think of this stretching video.
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Related Videos:
Iliacus HIP Stretch for Intermediates standing:
• Iliacus HIP Stretch for Intermediates stan...
Vastus Medialis THIGH Stretch for All supported standing:
• Vastus Medialis THIGH Stretch for All supp...
Biceps Femoris, Hamstrings THIGH Stretch for intermediates standing leg elevated:
• Biceps Femoris, Hamstrings THIGH Stretch f...
Soleus, Lower leg and CALF Stretch for All standing foot against step:
• Soleus, Lower leg and CALF Stretch for All...
Erector Spinae, middle (thoracic) BACK Stretch for Beginners standing:
• Erector Spinae, middle (thoracic) BACK Str...
Piriformis HIP Stretch for All standing squat:
• Piriformis HIP Stretch for All standing sq...
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Adam Ilko is a BTEC Level 5 Sports Massage Therapist
iStretch App: https://www.istretch.io/
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DISCLAIMER:
This video and any related comments are not explicit and personal medical advice. Adam Ilko is a BTEC Level 5 Sports Massage Therapist; however, he is NOT your therapist or medical practitioner and can't possibly diagnose you through virtual means.
Therefore, please DO NOT use this stretch video and information to avoid going to your own General Practitioner or Healthcare Professional.
Please DO NOT use this stretch video to replace the advice they have given you.
This stretch video and information SHOULD NOT be used to self-diagnose or self-treat any medical condition.
ALWAYS seek a professional diagnosis that is personal to your physical being. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any stretch performed using the iStretch App or iStretch YouTube channel and videos, cease the stretch immediately and speak with your doctor or health professional.