5 Best Stretches to Warm Up for a Jog 🏃♂️
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This is the best muscle stretching video that teaches you how to safely stretch the main muscles of the hips and legs to warm up before going out for a jog.
You will be targeting the following muscles within their muscle groups:
1. Rectus Femoris - Quadriceps
2. Psoas - Hip Flexors
3. Gluteus Maximus - Gluteals
4. Semitendinosus - Hamstrings
5. Gastrocnemius - Calves
To perform these stretches correctly, hold each stretch for 20 seconds and then change to the opposite side, before moving onto the next stretch.
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These stretches should not cause pain or major discomfort. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any of the stretches (or any other stretch performed using the iStretch App or iStretch YouTube channel and videos), cease the stretch immediately and speak with your doctor or health professional.
Please leave your comments below on what you think of this stretching video.
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Related Videos:
Rectus Femoris THIGH Stretch for All standing:
• Rectus Femoris THIGH Stretch for All stand...
Psoas HIP Stretch for Beginners standing:
• Psoas HIP Stretch for Beginners standing –...
Gluteus Maximus HIP Stretch for All Kneeling Lunge:
• Gluteus Maximus HIP Stretch for All Kneeli...
Semitendinosus, Hamstrings THIGH Stretch for Beginners standing:
• Semitendinosus, Hamstrings THIGH Stretch f...
Gastrocnemius Lower leg and CALF Stretch for All Standing:
• Gastrocnemius Lower leg and CALF Stretch f...
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Adam Ilko is a BTEC Level 5 Sports Massage Therapist
iStretch App: https://www.istretch.io/
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LinkedIn: / istretchapp
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DISCLAIMER:
This video and any related comments are not explicit and personal medical advice. Adam Ilko is a BTEC Level 5 Sports Massage Therapist; however, he is NOT your therapist or medical practitioner and can't possibly diagnose you through virtual means.
Therefore, please DO NOT use this stretch video and information to avoid going to your own General Practitioner or Healthcare Professional.
Please DO NOT use this stretch video to replace the advice they have given you.
This stretch video and information SHOULD NOT be used to self-diagnose or self-treat any medical condition.
ALWAYS seek a professional diagnosis that is personal to your physical being. If you feel ‘excessive’ or ‘sharp stabbing’ pain, during or after any stretch performed using the iStretch App or iStretch YouTube channel and videos, cease the stretch immediately and speak with your doctor or health professional.