Vagus Nerve Stimulation Ear Massage Exercises
Try these 4 vagus nerve ear massage techniques to calm your nervous system, ease stress, and improve sleep.
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Big thanks to fellow YouTuber Sukie Baxter, who I learned these techniques from: • Vagus Nerve Massage For Stress And Anxiety...
Ear Ridge Circles:
1. Place your finger lightly on the ridge just above your ear canal.
2. Apply gentle pressure and make small circular motions, allowing the skin to move with your finger.
3. Continue for 30 seconds, then switch to the other ear.
Ear Canal Circles:
1. Place your finger gently over your ear canal with your palm facing behind you.
2. Press slightly toward the back of your head and move your finger in small, controlled circles.
3. Do this for 30 seconds, then repeat on the opposite ear.
Ear Pulls:
1. Hold your ear gently and pull it outward, away from your head, for about 10 seconds.
2. Release, then pull your ear downward for 10 seconds.
3. Finally, pull your ear upward for 10 seconds.
4. Repeat on the other side.
Behind-the-Ear Massage:
1. Place your finger on the skin just behind your ear, between your ear and hairline.
2. Gently lift the skin upward and hold for about 10 seconds.
3. Then pull it downward for 10 seconds.
4. Finally, pull the skin back toward the rear of your head and hold for 10 seconds.
5. Repeat on the other ear.
You can try these in the morning, before bed, or anytime you feel tension in your head, neck, or jaw.
Vagus Nerve Stimulation Ear Massage Exercises:
► MUSCLES WORKED: Vagus Nerve
► TYPE: Stress Relief
► EQUIPMENT: No Equipment
► EXPERIENCE: Intermediate
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