How To Do A DUMBBELL CLEAN AND PRESS | Exercise Demonstration Video and Guide
The Dumbbell Clean and Press is an excellent full body exercise that incorporates pretty much every muscle in the body. To get started:
1. With a hip width stance, hold a pair of dumbbells in front of your thighs, then perform a movement similar to a deadlift by bending at the waist, followed by the knees, while lowering the dumbbells towards the floor, keeping them close to your legs.
2. Next, drive your feet through the floor to raise the dumbbells, keeping them close to the body, then thrust your hips forward once the dumbbells reach knee level, rise up onto your toes, and bend your elbows to catch the dumbbells in a quarter squat position.
3. Extend your legs and press the dumbbells over your head.
4. Reverse the movement and repeat for reps.
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