How To: Low To High Cable Fly
The Low To High Cable Fly is an effective move that primarily targets the upper chest.
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Here's how to do it properly:
1. Head to the cable machine and adjust the pulleys to the bottom.
2. Grab those handles with a palms facing forward grip.
3. Take a step forward to ensure you've got room to fully flex.
4. With your arms at approximately a 30-degree angle, engage your chest to pull the handles up and in towards the center of your body.
5. Picture forming an upside-down "V" with your range of motion.
6. Hold that squeeze to really feel the contraction.
7. Under control, lower the weight to get back to the start.
8. Repeat for reps.
Low To High Cable Fly:
► MUSCLES WORKED: Upper chest
► TYPE: Strength
► EQUIPMENT: Cable Machine
► EXPERIENCE: Intermediate
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