How To: Resistance Band Squat
Today, we're hitting the legs with an exercise called the Resistance Band Squat.
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This exercise is perfect for targeting your quads, glutes, and hamstrings.
Here’s how to do it properly:
1. Stand with your feet shoulder-width apart and place one end of the resistance band under both feet.
2. Pull the other end of the band up and over your head, resting it on your shoulders and upper back.
3. Keep your chest up and back flat.
4. Push your hips back and bend your knees, lowering down until your thighs are parallel to the ground or lower if you have the flexibility.
5. Press your feet through the ground to return to the standing position.
6. Repeat.
Keep the movement controlled and maintain good form for each rep. Get ready to feel the burn and build those legs! Let’s get after it, Live Leaners!
Resistance Band Squat:
► MUSCLES WORKED: Legs, Quadriceps, Hamstrings, Glutes
► TYPE: Strength
► EQUIPMENT: Resistance Band
► EXPERIENCE: Beginner
Read more: https://www.liveleantv.com/how-to-do-...
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