How Often Should We Weigh Ourselves? | Weight Loss Tip
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The first day we decide to lose weight, we go to the gym, drink a smoothie, post a selfie and add vegetables into our dinner for the first time since we lived with our Parents. And on the second day, we wake up and scramble to step onto the nearest scale. We peer down at the digital numbers next to our feet with anticipation while we watch the black bars struggle to compute our poundage.
"What's it going to say? How much will it be? I did everything I needed to do, so it should be a lot, but how much. But what if I didn't lose weight? What if I gained weight? Oh no..."
Checking your weight each day on your multi-year journey of losing weight can become an insidious habit that could drive you off your program forever.
Why?
Partly because our weight fluctuates.
Watch Part Two of How Dangerous Obesity Is Here - • Dangers of Being Obese | Part Two
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