Casually Fit | From Under The Bar | EP53
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I give out a few quick tips on how to traverse working out and dieting.
0:00 - Start
01:46 - Fit Fighter - / transformationjojo
03:45 - Fitness Tips
Bring own water bottle
12:33 Get a little caffeine
20:03 Alternative workouts
24:48 Wear a hat
27:45 Don’t diet
34:59 Taste test food in sprouts etc…
39:00 - Fit Freak: / officialmichaelfrank
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