Do Protein Shakes Help You Lose Weight?
Thanks for checking out my "Do Protein Shakes Help You Lose Weight?" video. Comment your thoughts below.
For most people looking to lose weight, the thought of having your meal in a liquid form seems kind of disgusting. And you won't get any complaints from me on this. But, these gross chalky protein shakes have been around for a while, and you'll be hard-pressed to catch any in-shape person without one. But will they help you lose weight? Or are they only drinks for the taste bud deficient?
Top 5: Best Protein Powders: • Top 5: Best Protein Powders | 2018
Well first, protein is an essential macronutrient that we just simply can not live without and is involved in several processes within our bodies. In terms of losing weight, protein simultaneously increases the secretion of a satiety hormone while decreasing Ghrelin, a hunger hormone. Giving us a great tool for appetite suppression, which helps us refrain from heading to our local donut shop every day. All of this comes about partly because of how long it takes for the protein to be digested, and that most of the digestion takes place in our stomachs.
Top 5: Best CHEAP Protein Powders UNDER $30: • Top 5: Best CHEAP Protein Powders UNDER $30
And since, most digestion takes place in our stomachs. It also creates a thermic effect. A thermic effect is our bodies utilizing calories to digest, absorb, and transport food. And in comparison to other foods like carbohydrates, protein has a 30% increased thermal effect, or in other words. Protein is 30% better at burning calories. Additionally, numerous studies have shown that protein-rich diets are vastly more beneficial at losing and maintaining weight loss. So, in terms of losing weight, protein is the s***!
Top 5: Best Low Carb Protein Powders: • Top 5: Best Low Carb Protein Powders
Best Plant-Based Protein Powder: • Best Plant Based Protein Powder 2018 (Top 5)
Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership...
Business Inquiries: [email protected]
Follow Lift-Run-Stretch
Instagram: / liftrun_stretch
Facebook: / the-gym-rat-world
Subscribe: / liftrunstretch
Casually Fit Podcast on Spotify: https://spoti.fi/3l0HbLc
Casually Fit Podcast on Apple: https://apple.co/3mVKjJQ
Snap: BonaFideRob
#LiftRunStretch @liftrunstretch