Drop The Vanity Goals to Lose Weight
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A common sub-goal of losing weight or getting in shape is the goal of looking a certain way. Whether this vanity pursuit is a primary factor or in someone's top three reasons. Appearance seems to be an all too common driving factor. Now, on the surface, this isn't necessarily a pernicious goal. Indeed, if you're 150 pounds overweight, the imagination of who you might become would reasonably include a slimmer you. And having this idea of what you may or may not look like in the end isn't bad. Unless you constantly focus on it throughout your entire journey of trying to lose weight. If you wake up and glare into the mirror and begin poking and prodding yourself every morning, wondering why you look the way you do, then you can bet some negative consequences are coming your way.
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