Apple Cider Vinegar | Can It Help With Weight Loss?
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For decades I have heard about Apple Cider Vinegar as being the thing you should drink to lose weight and be healthy. And depending on who you are around, the benefits extend even further to infections and even cancer.
Now, despite vinegar showing up in Egyptian Urns dated to 3,000 B.C. or the hundreds of claims that have been conjectured over the years, we still don't know much about it. Not because it's this elusive potion, but rather because we haven't taken the resources to conduct many studies on it. Even though the small amount of studies we have completed revealed positive outcomes. Leaving us still in a better position than the Egyptians, but far from a place that can dole out any firm scientific-based recommendations.
But it's not like that hasn't stopped people in the past. So, let me tell you how it's thought that Apple Cider Vinegar can help you lose weight.
First, the only reason Apple Cider Vinegar is even in the conversation is because its fermented...
Study on ACV and Weight Loss: https://pubmed.ncbi.nlm.nih.gov/19661...
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