Only Pullups? Novice Gains? Counting Calories? | Q&A
Why do novice lifters recover and progress so fast? What is the best rep range for strength and size? Can you build an impressive physique with just pullups and dips? This special Q&A answers all.
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0:00 Intro
0:18 Same chest gains from floor press?
2:52 Novice recovery for fast progress
6:15 Upper/lower with isolations on opposing days?
9:04 JM press best tips for big triceps
12:51 Only pullups and dips? (pullups)
16:11 Only pullups and dips? (dips)
18:27 Best rep range for strength and size?
21:16 Inverted rows for the lengthened position?
22:50 Bench press weaker than OHP?
25:00 Sternum pullups better than chin over?
27:35 Straps on pullups?
30:13 Counting calories truth
34:28 Post more questions!
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#strengthtraining #strengthgains #musclegain