Why I Love Rack Pulls
Rack Pulls are UNDERRATED for hypertrophy! Builds a thick back and gorilla glutes. You DON'T need to pull from the floor if you're not a Powerlifter.
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0:00 Introduction
0:18 Upper back weighted stretch
2:45 Low volume programming
3:52 Rack pulls over deadlifts?
7:01 The 10% rule
8:49 Realistic overload
10:37 SFR misconception
12:24 Straps over pins
14:07 Time efficiency
17:34 Recon Joggers 3.0
18:31 Density day
20:07 Rack pulls blending
22:38 Range of motion truth
24:48 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#rackpulls #rackpull #deadlifts