The Best Lateral Raise Hacks For 3D Delts
Improve your dumbbell lateral raises for side delts hypertrophy! These are my favorite tips, will make a part 2.
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0:00 Intro
0:07 Scapular plane
1:49 Chest support
3:01 Embracing strictness
3:48 Controlled tempo is key!
5:11 Forced reps beyond failure
7:21 Straps/figure 8s as cuffs
8:37 Conclusion
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#lateralraise #lateralraises #sideraises