Rope Climbing = Painful Gains!
Rope climbing is NOT just for Crossfitters!
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Rope climbing is not just for crossfitters. No leg assistance builds psychotic forearms and grip strength since all fingers are explosively grasping, including the often neglected thumb. Each transition is like a mini one arm pullup with isometric hold, further challenging the elbow flexors, and lats. Surprisingly, descending is even more difficult, so control yourself but don't stop after one revolution. Climb back up 2 to 4 more times then continue hitting sets until the pain is simply unbearable.
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#ropeclimbing #ropeclimb #calisthenics