The Warrior Diet Done Right in Three Weeks for Quick Weight Loss
There are many ways to practice intermittent fasting, some harder than others. The Warrior diet derives from the eating patterns of ancient warriors who consumed little food during the day but feasted at night. It has been gaining in popularity in recent years, and it is probably one of the most challenging types of intermittent fasting out there!
The Warrior Diet was created in 2001 by Ori Hofmekler, a former member of the Israeli forces who later grew an interest in fitness and nutrition. He was inspired by the eating pattern of ancient warriors, like the Spartans, the Romans, and the Persians. These great warriors were legendary for their physical fitness, their fighting abilities, and their great physiques!
And what did they all have in common? Their way of eating! Although what they ate differed based on their respective cultures, Hofmekler realized that all these great warriors ate most of their calories at night. They only consumed small snacks throughout the day as they were busy training or fighting.
Based on these observations and his personal experiences, Hofmekler created the Warrior diet, promoting it as a way to "improve the way we eat, feel, perform and look".
0:00 Intro
1:00 The History
1:50 The Rules
2:55 Benefits and Limitations
4:12 Starting Warrior Diet (3 Phases)
7:46 Warrior Diet Recommendations
______________________________Welcome to The Good Health Gorilla! __________________________
Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips!
Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7
➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.ho...
➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.ho...
➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.ho...
➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.ho...
___________________Scientific Studies__________________________
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29419...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...
➔ Check Out These Popular Videos
► 8 Proven Health Benefits of Drinking Black Coffee Daily
• 8 Proven Health Benefits of Drinking Black...
► How to Use Intermittent Fasting to Lose Weight and Feel Great
• How to Use Intermittent Fasting to Lose We...
► HOW TO BOOST METABOLISM AND BURN MORE FAT
• Video
► HOW TO DRINK WATER TO LOSE WEIGHT
• How To Drink Water To Lose Weight | H20 Ma...
► HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS
• How To Use Whey Protein For Weight Loss
➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla
/ @thegoodhealthgorilla2696
#WarriorDiet #LoseWeight #IntermittentFasting
DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.