14:10
Today we're going to learn about 14:10 vs 18:6 Intermittent Fasting Methods and when is the best time to use each one.
The 14:10 is a form of intermittent fasting method where one fasts for 14 hours and eats for 10 hours. When it comes to 14:10 intermittent fasting, you are free to consume whatever you like during the eating window.
18:6 is a form of intermittent fasting that involves eating within a six-hour window period and fasting for 18 hours. With an 18:6 intermittent fasting method, you can choose to skip breakfast and start your eating period later during the day, like at 2 p.m. to 8 p.m. You may also consider eating earlier in the day, such as 10 a.m. to 4 p.m.
0:00 Intro
0:55 14:10 Basics
3:21 18:6 Basics
5:47 Pros of 14:10
7:09 Pros of 18:6
8:04 Which One To Chose?
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___________________Scientific Studies__________________________
https://pubmed.ncbi.nlm.nih.gov/25540...
https://www.nia.nih.gov/news/research...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15640...
https://pubmed.ncbi.nlm.nih.gov/2405717/
Good Guidelines
https://www.health.harvard.edu/blog/i...
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https://www.healthline.com/nutrition/...
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