5:2 Method vs Eat Stop Eat | Intermittent Fasting: Which Is Better?
In Today’s video, we’ll be going over 2 of the most popular fasting protocols; The 5:2 Method and the Eat Stop Method. And by the end, you’ll know exactly which one is right for you!
Intermittent fasting continues to be the eating method of choice for the average person that wants to lose weight.
While other methods such as the ketogenic or Carnivore diets are grabbing attention, intermittent fasting is the only eating practice that allows you to implement it in different varieties
Do you want the benefits of fasting while being flexible? Try the 16:8 method! Or what if you’re looking to lose fat the quickest? The warrior diet may then be your fasting method of choice!
Regardless of what your goals are, there is an intermittent fasting method available that can suit your lifestyle.
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___________________Scientific Studies__________________________
https://pubmed.ncbi.nlm.nih.gov/25540...
https://www.nia.nih.gov/news/research...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15640...
https://pubmed.ncbi.nlm.nih.gov/2405717/
Good Guidelines
https://www.health.harvard.edu/blog/i...
https://www.hopkinsmedicine.org/healt...
https://www.healthline.com/nutrition/...
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DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.