When to take Thiamine (Vitamin B1) Best Times/Tips 2021
In this video I go over when you should take your thiamine (Vitamin B1) supplement, as well as when to take sulbutiamine and benfotiamine.
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When you should take your thiamine supplement really depends on the form of thiamine you're taking, and how that form specifically effects you.
Regular Thiamine supplement:
Take on an empty stomach
Take at any time of day, depending on what works best for you
Sulbutiamine or Benfotiamine supplements:
Take with a meal, or some type of fat source
Take at any time of day, depending on what works best for you
I hope you liked the video.
Thanks for watching!
Disclosure: This post may contain affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Thiamine #Vitamins