Magnesium Deficiency VS Potassium Deficiency (2021)
In this video I go over the similarities and differences of magnesium deficiency vs potassium deficiency.
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A magnesium deficiency and potassium deficiency can feel very similar, and it can be hard to tell the difference sometimes, but there are different signs that can help differentiate the two.
Signs of a magnesium and/or potassium deficiency:
Heart palpitations
Arrhythmias
High blood pressure
Constipation
Weakness/Fatigue
Cramping
Signs of a magnesium deficiency:
Trouble relaxing or falling asleep at night
Anxiety and/or depression
Muscle twitches/spasms
Cramping (at night, or while relaxing)
Signs of a potassium deficiency:
Cramping (while working out, or during other physical activities)
Dizziness
Nausea
Abdominal bloating
I hope you liked the video.
Thanks for watching!
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Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Potassium #Magnesium #Deficiency