When to take VITAMINS (Best Times/Tips) 2021
In this video I go over the best times for you to take your vitamin supplements, and some tips to get the most out of it.
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When you should take your vitamins depends on the specific vitamins you're taking.
All vitamins fall into either one of two categories:
Water-soluble (B-Vitamins and Vitamin C)
Fat-soluble (Vitamins A, D, E, and K)
Water-soluble vitamins should be taken on an empty stomach for the best absorption.
Fat-soluble vitamins should be taken with some type of fat source for the best absorption.
The best time of day to take your vitamins also depends on which specific vitamins you're taking. If you want to learn when to take specific vitamins, minerals, amino acids, and herbal supplements, check out my other videos on this channel.
I hope you liked the video.
Thanks for watching!
Disclosure: This post may contain affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Vitamins #Supplements