How Much POTASSIUM Do You Need A Day? (2021)
In this video I go over how much potassium you need per day, as well as some different factors that can influence how much potassium you need.
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In general, most people need somewhere between 3,500-4,700 mg of potassium per day, but some people may need more, or less.
Some factors that can determine how much potassium you need include:
Your current potassium levels
Your level of physical activity
If you have certain conditions, such as high blood pressure or osteoporosis.
I hope you liked the video.
Thanks for watching!
Disclosure: This post may contain affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Potassium #Health #Minerals