SQUAT + FRONTAL ELEVATION EXERCISE with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Quadriceps/Glutes
Starting position
Stand with your feet slightly wider than hip-width apart, arms at your sides with a soft bell weight on each wrist.
Exercise execution
Push your hips back to lower into a squat position, bending your knees towards your toes. Simultaneously, lift your arms in front of you to shoulder height. Rise back up, bringing your arms down to your sides.
Tips: duration / repetitions
3 sets of 10 repetitions with 20 seconds of rest between each set.
Breathing instructions
Inhale as you lower into the squat, then exhale as you rise.
Safety instructions
Keep your core engaged, back straight, and chest lifted. Do not lower your hips below knee level in the squat.
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
------------------------------------------------------------------------------------
To make sure you don't miss any videos, subscribe to our channel ► / domyos
Follow us on :
👉 Instagram : / decathlon_domyos
👉 Facebook : / decathlondomyosfitnesstraining
And find our products and more tips on :
💪 https://www.domyos.co.uk
🔥 https://www.decathlon.co.uk