LATERAL ELEVATION ON THE FLOOR with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Glutes
Starting position
Position yourself on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your back flat and your core engaged.
Exercise execution
Lift one leg to the side to hip height if possible, keeping the knee bent at 90°, then lower it back down. Repeat.
Tips: duration / repetitions
3 sets of 15 repetitions on each leg with 20 seconds of rest between each set.
Breathing instructions
Inhale first, then exhale as you lift your leg.
Safety instructions
Keep your back flat and pelvis stable. Do not collapse onto the supporting leg; maintain proper alignment. Keep your gaze towards the floor.
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
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