VERTICAL ELEVATION EXERCISE with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Glutes
Starting position
Lie on your side with one leg extended in front of you at hip height. Rest your head on your arm and place your other hand on the floor in front of you for support.
Exercise execution
Lift the extended leg vertically, then lower it back down while keeping it straight. Keep your toes pointing towards the ground.
Tips: duration / repetitions
3 sets of 15 repetitions on each leg with 20 seconds of rest between each set.
Breathing instructions
Inhale first, then exhale as you lift your leg.
Safety instructions
Keep your core engaged and your tailbone tucked. Keep the foot of the moving leg flexed. Ensure your pelvis remains stable.
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
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