SQUAT EXERCISE with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Glutes/Quadriceps
Starting position
Stand with your feet slightly wider than hip-width apart and a soft bell weight on each ankle.
Exercise execution
Bend your knees and push your hips back into a squat position, then lift one leg to the side in a lateral raise. Alternate between right and left, always returning to the squat position in between.
Tips: duration / repetitions
3 sets of 15 repetitions on each leg with 20 seconds of rest between each set.
Breathing instructions
Inhale as you lower into the squat, then exhale as you lift your leg.
Safety instructions
Keep your core engaged, back straight, and chest lifted. Do not lower your hips below knee level in the squat. When lifting your leg, keep it straight and your foot flexed (toes pointing down).
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
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