ADDUCTORS STRENGTHENING EXERCISE with pilates ring
The Pilates ring, also known as the magic circle, is an incredible tool to intensify your fitness sessions. 🌟
Whether you are a beginner or a seasoned athlete, this exercise will help you strengthen your muscles, improve your posture, and increase your flexibility. 🧘♀️
Find all our Pilates ring exercises here: • PILATES RING EXERCISES | Pilates and strength
Muscle groups worked: Adductors
Starting Position
Lie on your back with your arms along your sides. Bring your toes together and place the side pads of the ring between your knees.
Exercise Execution
Apply pressure on the ring with your knees, bringing them as close together as possible, then gradually release.
Tips: Duration / Repetitions
3 sets of 6 to 10 reps. Rest for 30 seconds.
Final Position
The final position is the same as the starting position.
Breathing Instructions
Inhale first, then exhale while applying pressure on the ring.
Safety Instructions
Keep your navel pulled in and control the return phase of the movement.
Discover our range of Pilates rings: https://bit.ly/3W9nK87
The benefits of the Pilates ring are numerous.
It helps target specific muscle groups, particularly the often neglected deep muscles. 🏋️♂️
By adding resistance to your movements, it boosts strength and endurance while minimizing the risk of injury. 🚫💥
Moreover, this accessory is lightweight and portable, ideal for home workouts or on the go. 🏠✈️
✨ #Fitness #Pilates #PilatesRing #Workout #Health #Wellbeing ✨
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