HOW TO SLIM DOWN YOUR THIGHS? Just 3 Inner Thigh Exercises for Any Age
If you're struggling to lose those thigh fat, this inner thigh workout will definitely help.
✅ More information on Telegram: https://t.me/marina_kostrova
Hello everyone! Today we have a great leg workout that will help you tighten sagging inner thighs, slim down your thighs, get rid of flab, rolls above the knees, excess fat between the legs, and tone up your saddlebags.
First, we'll do an effective warm-up that engages all the muscles and joints, which will improve fat burning.
Then I'll show you the most effective inner thigh exercises. So, if you want to lose those thigh fat as quickly and effectively as possible, these leg slimming exercises are just for you.
Contraindications
⚠️ Perform all movements within a comfortable range of motion. If you feel pain during the exercise, reduce the range of motion to a comfortable one.
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0:00 How to get rid of thigh fat?
0:32 Activating the receptors
2:36 Important
3:36 DISCLAIMER
3:42 Warm-up
6:19 Frontal plane
8:50 Horizontal plane
11:16 Exercise 1
16:06 Exercise 2
18:43 Switching legs
19:48 Exercise 3
22:57 Switching legs
24:29 Conclusion
This workout for slim legs should definitely be done in your comfort zone.
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✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
✔️ VKontakte Group: https://vk.com/kostrova.marina
✔️ Instagram: / marina.kostrova._
✔️ Zen: https://zen.yandex.ru/profile/editor/...
➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
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✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
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