THIS muscle spasm is KILLING your pelvic floor | Kegel exercises will only make it WORSE
Urinary incontinence, a protruding belly, hemorrhoids, and prolapsed internal organs—Kegels won't help.
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Urinary incontinence when sneezing, coughing, and exercising in women. Urinary and erectile dysfunction in men. Pain in the lower back, sacrum, and pelvic area, prolapsed internal organs, and hemorrhoids.
People often experience these symptoms not because their pelvic floor muscles are weak, but because they are tense and spasmodic. This is why Kegel exercises are ineffective and even dangerous for them!
In this video, we'll explore this topic in detail and show you an excellent set of exercises for the pelvic floor muscles. You can do these exercises in the morning, before getting out of bed, or, conversely, before bed. Do them every day and become healthy!
Contraindications:
Skip the foam roller practice if you have: problems with your arms, shoulders, or acute pain in the lower back, sacrum, or hip joints. Also, avoid hemorrhoids, prolapsed internal organs, or any other acute conditions!
⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
If you feel any discomfort, stop the exercise and do not perform it!
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0:00 Pelvic Floor Muscles
0:28 Symptoms in Men and Women
2:06 Common Misconceptions
2:42 Why Do Muscles Spasm?
4:43 Hyperlordosis
5:10 Stress
6:19 Are These Exercises Suitable for Me?
7:39 DISCLAIMER
7:45 Foam Roll Warm-Up
11:05 Exercise 1
14:42 Switch Legs
15:49 Exercise 2
17:38 Switch Legs
18:55 Exercise 3
22:06 Recommendations
22:33 Conclusion
The information contained in this video is for educational purposes only and does NOT constitute medical treatment or advice for your specific condition.
Be sure to consult your doctor for a personalized treatment plan tailored to your specific needs.
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✅ If you haven't watched the previous videos yet, follow the link:
The health of your PELVIC FLOOR MUSCLES depends on THIS | Kegel exercises WON'T HELP • Здоровье МЫШЦ ТАЗОВОГО ДНА зависит от ЭТОГ...
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✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
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➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
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✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#pelvicmuscles #pelvicfloor #exe...