An unforgettable journey through Europe's most beautiful country | SLOVENIA
✅ Find even more interesting content on Telegram: https://t.me/marina_kostrova
Hello everyone! Today I'll share how our retreat/trip in Slovenia went: a 400-year-old house, Slovenian food, movement, rain, a cave, a mountain climb, and many other interesting things. It was an incredible week with subscribers and students, one I want to repeat.
Watch the video and fully experience the atmosphere of magical Slovenia.
📌 For advertising inquiries on the channel, write to Telegram: @marina_pds
0:00 Slovenia - There and Back
0:27 What's the video about?
1:06 Everyone's here!
2:54 Meeting the hostess - the house is 400 years old
5:37 A warm welcome and Slovenian cuisine
6:39 Day 1 of the retreat
11:02 A new gastronomic experience
11:28 Our experiment
14:55 Here's what happened
17:19 Day 1 summary
20:22 A walk in the rain, a waterfall, a cave
22:37 Working with movement
24:58 Incredible nature
26:58 Hiking in the mountains
27:46 "My new life has begun"
29:05 Evgeniy is a hero!
29:52 Thanks
31:29 Conclusion
✅ If you haven't watched the previous videos yet, follow the link:
Why improve the QUALITY OF MOVEMENT? Real-life EXAMPLES, TESTIMONIALS, and a conversation with students • Зачем улучшать КАЧЕСТВО ДВИЖЕНИЯ? Реальные...
MY CLIMB to 2864 METERS | Slovenia's highest mountain, Triglav • МОЙ ПОДЪЁМ на высоту 2864 МЕТРА | Самая вы...
✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
✔️ VKontakte Group: https://vk.com/kostrova.marina
✔️ Instagram: / marina.kostrova._
✔️ Zen: https://zen.yandex.ru/profile/editor/...
➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
📺 More videos:
Workouts with Marina Kostrova • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...
Fitness myths • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...
Exercise analysis • ПЛАНКА - польза или вред? Полный разбор уп...
About the abs • Упражнения на ПРЕСС для НОВИЧКОВ
About stretching • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?
About posture • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...
About the lower back • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ
About breathing and pelvic floor muscles • Мышцы тазового дна | Почему они так ВАЖНЫ ...
✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
Graduated from the Master's program in Physical Education at P.F. Lesgaft National State University
Specialist in stretching in motion
Specialist in 3D movement
Specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#training #health #exercises #retreat #slovenia #travel #nature