100 Simple PELVIC MOVEMENTS a Day for Pelvic Floor Muscles | Urinary Incontinence, Prolapse, Hemo...
Urinary incontinence, a protruding belly, hemorrhoids, and prolapsed organs—do THIS exercise 100 times.
✅ More information on Telegram: https://t.me/marina_kostrova
Hello everyone! Today we have a workout to improve women's and men's health. I'll show you 3 of the best pelvic floor exercises that will save you from some unpleasant ailments.
These exercises will help:
get rid of urinary incontinence in women
improve potency in men
reduce the risk of hemorrhoids
get rid of a protruding belly
relieve lower back pain
Perform these pelvic movements with me 100 times a day to strengthen your pelvic floor muscles and improve your health!
Contraindications
⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
‼️ The information contained in this video is for educational purposes only and is NOT medical treatment or advice for your specific condition.
⚠️ If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs.
📌 For advertising inquiries on the channel, write to Telegram: @marina_pds
0:00 Pelvic Floor Muscles
0:16 Who are THESE exercises for?
1:25 Number of reps and benefits
2:21 Pelvic bones and their muscles
3:34 DISCLAIMER
3:39 Exercise 1
7:24 Exercise 2
9:31 Switching legs
10:34 Exercise 3
12:59 Switching legs
14:16 IMPORTANT
15:29 Conclusion
Swing your arms THIS way 10 times to relax your neck and shoulders • Маши ТАК руками 10 раз, чтобы расслабить ш...
This BREATHING will solve 90% of pelvic floor muscle and women's health problems • Это ДЫХАНИЕ решит 90% проблем с мышцами та...
✅ If you haven't watched the previous videos yet, follow the link:
Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises • Недержание мочи, выпирающий живот, геморро...
The health of your PELVIC FLOOR MUSCLES depends on THIS | Kegel exercises WON'T HELP • Здоровье МЫШЦ ТАЗОВОГО ДНА зависит от ЭТОГ...
The most CORRECT PELVIC FLOOR MUSCLE exercises | For WOMEN and MEN • Самые ПРАВИЛЬНЫЕ упражнения на МЫШЦЫ ТАЗОВ...
A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle • Выпирающий живот, недержание мочи, гиперло...
✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
✔️ VKontakte Group: https://vk.com/kostrova.marina
✔️ Instagram: / marina.kostrova._
✔️ Zen: https://zen.yandex.ru/profile/editor/...
➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
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About the lower back • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ
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✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#pelvicmuscles #pelvicfloor #exercises #kegel #fitness #women'shealth #training