top 4 inflight breathwork
namaste lovelies,
welcome onboard !
what are the top 4 pranayam to do easily onboard a flight, in my humble opinion, here is the list :)
and links for easy follow along tutorials
1) shank mudra
• Shank mudra
2) brahmri pranayam
• hero pose (Virasan) and easy humming breat...
3) shank + brahmri pranayam
• Shank mudra | brahmri pranayam
4) nadi shodan
• nadi shodan and naukasan
ofcourse simple deep beathing also works wonders, so happy breathing people :)
#partneryog#swissballsuryanamaskar#jalneti
please do click here for a glimpse into my morning routine :-
• morning routine
also check this video as to why one must not do pranayam on its own !
• do not do pranayam!!
love and light always,
namaste,
tarika