regulate metabolism

Опубликовано: 18 Август 2026
на канале: YOG MAHAL

namaste lovelies,

looking to regulate metabolism? look no further and follow along for some funn yogic asans :)

tutorial for vajrasan is
   • hero pose (Virasan) and easy humming breat...

and
tutorial for malasan is
   • Malasan (yogic sqaut)

here are some other links for easy follow along tutorials :-

1) shank mudra
   • Shank mudra

2) brahmri pranayam
   • hero pose (Virasan) and easy humming breat...

3) simple vipritkarni
   • vipritkarni | easy legs up the wall modifi...

4) easy morning yog
   • easy morning yog

5) easy boat pose
   • easy boat pose

#partneryog#swissballsuryanamaskar#jalneti

please Click here for link of tridoshas , vata, pitta and kapha :-
   • tridoshas explained in 4 mins

please do click here for a glimpse into my morning routine :-
   • morning routine

love and light always,
namaste,
tarika