easy shoulder care inflight / eagle arms (2021)
namaste lovelies,
we carry so much stress on our shoulders, its not funny!
these simple shoulder asans - the seated eagle arms ensures we relieve shoulder strain and stress, also ensuring energies are directed positively to bring in all the serenity and ward of anxiousness if any right from the comfort of our seat :)
some tutorial links are as follows:-
basics of mudras ,anjali and atmanjali mudra
• Mudra (Anjali |Atmanjali)
lotus mudra
• lotus mudra
abhaya mudra
• AntiCovid Mudra (2020)
lotus grateful love meditation
• lotus mudra grateful love | attract abundance
shank mudra
• Shank mudra
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#partner yog#swissballsuryanamaskar#jalneti
love and light always,
namaste,
tarika