do not do pranayam!!
namaste lovelies,
please do not do pranayam on its own, reap the benefits of the astanga yog package by following yogasans and the yam, niyam and make pranayam practice a part of your daily self care !
links for easy follow along tutorials
1) shank mudra
• Shank mudra
2) brahmri pranayam
• hero pose (Virasan) and easy humming breat...
3) shank + brahmri pranayam
• Shank mudra | brahmri pranayam
4) nadi shodan
• nadi shodan and naukasan
ofcourse simple deep beathing also works wonders, so happy breathing people :)
pls do check this link for easy breathwork inflight :)
• top 4 inflight breathwork
easy fun yogic asans to regulate metabolism
• regulate metabolism
#partneryog#swissballsuryanamaskar#jalneti
please do click here for a glimpse into my morning routine :-
• morning routine
love and light always,
namaste,
tarika