inflight mudra flow
namaste lovelies,
it can get very scary to travel in this pandemic, this simple mudra flow ensures energies are directed positively to bring in all the serenity and ward of anxiousness :)
the tutorial links are as follows:-
basics of mudras ,anjali and atmanjali mudra
• Mudra (Anjali |Atmanjali)
lotus mudra
• lotus mudra
abhaya mudra
• AntiCovid Mudra (2020)
lotus grateful love meditation
• lotus mudra grateful love | attract abundance
shank mudra
• Shank mudra
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#partner yog#swissballsuryanamaskar#jalneti
love and light always,
namaste,
tarika