Life Update: Renovations + Sick Day Exercises
Join me in this vlog as I navigate through renovations and share my go-to exercises for sick days. When I’m sick, my upper back aches and my lower back becomes painfully tight. In this vlog, you will learn some game-changing breathing concepts and you will learn 2 exercises to help with an achy back: Deep Squat Breathing and Thoracic Spine Thrusts. Ready, Set? GO!
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PROGRAMS
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