Stomach Vacuum & Fixing Shoulder Instability
✔️Learn about the stomach vacuum, Agni Sara & Nauli Kriya.
✔️Learn how to do the stomach vacuum.
✔️Learn what causes shoulder instability and how to overcome it.
✅My Strength Academy:
This core training program focuses on learning how to engage and strengthen the pelvic floor & TVA. It’s also the first step to correcting muscle imbalances that contribute to issues ranging from urinary incontinence and diastasis recti, to low back pain and mobility restrictions. New members are welcome! Link is https://www.drsarasolomon.com/product...
✅My Splits Program:
This program provides a crash course on pelvic floor and TVA strengthening. It will help you improve your core strength and mobility. Link is https://programs.drsarasolomon.com
✅MY DIET EBOOK:
My Flexible Approach To Intermittent Fasting: https://www.drsarasolomon.com/product...
✅MY FITNESS CLOTHING:
Til You Collapse Leggings: I'm size S: http://bit.ly/2Xjugwo
✅MY JUMP ROPE 👇
Pink Buddy Lee Rope: https://buddyleejumpropes.com/product...
✅MY SANDBAGS
StrongFit Sandbags (CODE SS10 for 10% OFF): https://strongfitequipment.com/collec...
✅FREE STUFF
Jump Rope Lessons: http://LearnJumpRope.com
Intermittent Fasting Tutorials: http://StartFastingToday.com
My Newsletter: https://www.drsarasolomon.com/saras-n...
This video is not sponsored | Buddy Lee, Amazon, Til You Collapse & StrongFit links are affiliates links. | Thank you for supporting me, this channel and helping me continue to create content for you♡