It's Never Too Late to Make Changes | 3 keys to change | How to Safely Build Mobility
I'm VLOGGING again! Today's VLOG features:
0.03 An apple with a surprise inside
0:42 What happened to Bean
1:45 Handstand & Splits Party
3:23 FAQ: is it safe to squat ass-to-grass? How to safely build mobility
8:56 No timeline for health
11:14 Three keys to change
13:17 How long does it take to go from rock bottom to rockstar?
✅My Strength Academy:
This core training program focuses on learning how to engage and strengthen the pelvic floor & TVA. It’s also the first step to correcting muscle imbalances that contribute to issues ranging from urinary incontinence and diastasis recti, to low back pain and mobility restrictions. New members are welcome! Link is https://www.drsarasolomon.com/product...
✅My Splits Program:
This program provides a crash course on pelvic floor and TVA strengthening. It will help you improve your core strength and mobility. Link is https://programs.drsarasolomon.com
✅MY DIET EBOOK:
My Flexible Approach To Intermittent Fasting: https://www.drsarasolomon.com/product...
✅MY FITNESS CLOTHING:
Til You Collapse Leggings: I'm size S: http://bit.ly/2Xjugwo
✅MY JUMP ROPE 👇
Pink Buddy Lee Rope: https://buddyleejumpropes.com/product...
✅MY SANDBAGS
StrongFit Sandbags (CODE SS10 for 10% OFF): https://strongfitequipment.com/collec...
✅FREE STUFF
Jump Rope Lessons: http://LearnJumpRope.com
Intermittent Fasting Tutorials: http://StartFastingToday.com
My Newsletter: https://www.drsarasolomon.com/saras-n...