What If There Are NO Bad Parts Of You?
When we realize that there’s no ‘bad’ part of ourselves, but rather that we have many parts that are ALL doing their best to keep us safe in the only ways they know how - we are going to find that having compassion for ourselves is WAY easier.
When we are living with the understanding that there are simply some parts of us that are broken, wrong, bad, shameful, doing things for no reason and that need to be ‘fixed’ we are going to be in a constant state of confusion and self rejection - because we then won’t be able to actually SEE why we’re doing what we’re doing, why our patterns are what they are, what we need, what we want and thus we won’t be able to actually ADDRESS these parts of ourselves and SUPPORT them.
Which means they are just going to keep doing what they’ve always done - no matter how hard we try to fight them, change them or resist them.
Until we understand the innocence behind what we’re doing, and until we are able to show up for these parts of ourselves with new understanding and tools of SUPPORT - they will continue to re-play their patterns and we will continue to feel like we are failing at life.
Every part of you is good - is doing what it is to try to keep you safe and get your needs met.
When you come into your self inquiry with THIS understanding, it’s going to be SO much easier to figure out why you’re doing what you are, and what you need in terms of support to be able to grow into something new.
We must START with the assumption of innocence, and move from there - otherwise we will be stuck in blame and shame and that will only drive us deeper into our current patterns.
Xoxo
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